What Happens If Your Are Deficient With Magnesium?

What are the symptoms that we should be aware of having Magnesium deficiency? Here are the list of symptoms that we should know of.

1. Experiencing Anxiety and Feeling of Irritability
2. Experiencing Nausea and Vomiting
3. Feeling of Numbness and Tingling Sensation in Hands and Feet
4. Experiencing Coronary Artery Spasms
5. Experiencing Gastro-Intestinal Problems including Diarrhea
6. Feeling of Muscle Spasticity
7. Experiencing Abnormal Rhythmic Palpitations of the Heart
8. Experiencing Muscle Contractions and even Seizures
9. Feeling of Anaemia
10. Feeling of Weakness
11. Experiencing of Insomnia
12. Having Poor Hair and Nail Growth

If you have one of this symptoms, talk with your doctor about this or take action by taking Magnesium supplements.